Online classes that are self-paced are a great way to learn more about yourself and the universe around you. Sedra has designed courses that may be started at any time, and  in each course, you will be provided with individual classes consisting of weekly lessons and assignments. In addition, you will be able to attend live audio or video presentations on Sundays that give you an opportunity to meet with other classmates and ask questions live.


Types of classes available

This list is subject to change as more courses are added. Please check back from time to time to see new additions.


  • Reclaiming Happiness
    This course focuses on putting the joy back in your life. Designed for those who feel crushed by work, responsibilities and obligations, this course lasts several months and consists of a series of lessons and exercises designed to help create "space" in each day. If you already feel relaxed and think life is leisurely, this course is not for you.
  • Spiritual Journeys
    This course is designed for those who have created some space in their lives and are ready to explore themselves, who they are, and where they are going. Be sure you have the free time necessary to spend 30 minutes to an hour each day on this class. If you do not feel your schedule allows this, start with "Reclaiming Happiness" (see above)

Try before you buy

Each course starts with a free, no-obligation class that lasts anywhere from 3-5 weeks. All clients can take this introductory class for free, so they can get a feel for the materials and decide if they wish to continue with the full series. To get started, please select an option below.


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